Diet and general health

When it comes to health and wellbeing, what we do today has a huge impact in the years and decades to come.

Yet, as a nation we aren’t prioritising our long-term health. In a survey, YouGov and the British Dietetic Association (BDA) found that 42% of us aren’t prioritising our future health, with many of us not even thinking about it all.

But, did you know that investing in our health now can lead to a happier, healthier and longer life? We can futureproof our health, build a healthy lifestyle and reduce our risk of illness and chronic health conditions as we get older. We’ll even benefit from better productivity, quicker recovery and more energy... just to name a few.

To do this, we need to be prioritising the four basic pillars of health – nutrition, movement, mental wellbeing and sleep.

Click on the image on the right for further information on how you can use your diet to improve your health.